What should a skinny guy eat to gain weight?

                                     Diet tips for weight gain 

If you search this type of thing like , diet tips for weight gaining , diet tips for weight gain in hindi , healthy diet tips for weight gain , vegetarian diet tips for weight gain , weight gain tips and diet for hardgainers, weight gain tips and diet for women, then you came at right place 

Hello guys my name is DJ. 

So you see many people with athletic chest biceps and see yourself skinny so don't worry today i give diet tips to weight gaining and make muscle.

If we combine western science and ayurveda so what are the results? Results are most scientific weight gain tips and most unscientific weight gain mistakes. In our normal day to day life we make mistakes and don't have weight gain and if gaining then we gain fat and don't gain muscle.

If you have to gain muscle then you have to focus on lean muscle building because of that your bro Dj today  give you weight gain diet tips.

1. First tip focus on protein whenever you put it in your body eating any meal lunch, dinner, breakfast or snacks in that meal you need protein this are the sources of protein chicken,fish,eggs,meat,paneer,tofu,soya chunks, curd ,dals there are non veg and veg both in this list if you don't eat non veg the you can eat veg like nuts, paneer, soya chunks,tofu ,

2. Not only focus on protein you need to focus on carbs also your body build with carbs many people think only protein is enough for muscle gain wrong carbs will help you for muscle gain but if we talk about carbs you have to avoid 2 types of carbs 1 is maida ( refine wheat flour) when you go outside eat nan, white bread that are the maida and 2 is basic white basmati rice the white rice brand is good you think that you eating healthy and tasty rice but you eating empty carbohydrates instead of that when you eat rice you have to choose unpolished rice or brown rice because more Nutrition and slow digestive carbohydrates means when you eat that one time instantly your stomach get full and that rice remain in your stomach for sometime and it released slowly carbohydrates an it help you in muscle building and making you athletic body it will help you because of that go for brown rice instead of white rice and the remaining the white floor please stay away from it. Instead of it use whole wheat , so don't eat maida it damages your digestive system make sticky so you have to eat whole wheat (atta) 

3. And one more thing you have to SATTU ( gram flour) in india people eat sattu but in other countries they don't know about that this a ayurveda thing any one can eat it you can directly put sattu in water and put some lemon make a shake and drink it daily 2 cups of sattu shake it will help you in gaining weight this is technique of weight gaining in this there are carbs the carb is clean and also protein is there an this protein absorb in your body instantly and this is the cheapest .

4. Next fat not that fat the fat you eat if you have to gain weight, your body is like machine your body have a level we call it maintenance calorie level of your full day calorie level is high than this level this means your body get anabolic means your body build muscle and little bit fat and if you eat less calorie than your level then your body get catabolic means muscle gets destroy and fat loss but you have to gain weight then what you have to do is make your body anabolic if you make your body anabolic then your lean mass can gain when you gain weight then you gain the muscle but with muscle you gain also little bit fat if you entering in the system of weight gain the you have to do little bit cardio if you eat calories more than maintenance calorie level than your weight , muscle and small fat also get gain and if you have to erase that little bit fat from your body you have to do little bit cardio. People who have to gain weight they the biggest mistake is if you eat less calorie your body becomes catabolic so if you get your body in anabolic state the your muscles will gain .

5. If you have to gain weight you have to do resistance training resistance training is the key to weight gaining and the second step is to make your body anabolic and how you get more calories you have to focus on fat so let's talk about fat sources. What things came in fat sources? this things whole milk, cheese, sour cream, ice cream, avocado, ghee , coconut oil the best weight gaining fat is ghee at the basis of ayurveda you have to A2 ghee pure take a jar of this to your home and 1 spoon add in your meal 2 tablespoon per day the check your weight if you think that the fat is gaining more then less the quantity of ghee and if you think is not gaining then increase the quantity if you don't eat ghee the you can replace it with virgin coconut oil .

6. And talk about oil then what you use in your house change that oil every month. One month rice bran oil another month sunflower oil another month olive oil like this change every month 

7. Net point supplementation you don't need that much supplement that much in social media people tell in social media supplement are sell through fitness influencer branding you have to save you from this thing but supplements are good but you have to use in small amount in your fitness life first 6 month you have to do natural gyming don't use supplements if you want use the there are two supplement you can use that have some research are done you can use protein and creatine if you don't eat that much protein in your meal that you can use protein and creatine it fill your muscles with water it have another we talk in another blog if you want use it then you have to drink more and more water.

So this our today blog if you like this use this in your life you can get weight by implementing this in your life and share with your friends to help them thanks for visiting