Does gym workout stop your height growth
does doing gym stop height growth ,
can gym decrease height
People ask 100 times same question does going to gym stops height growth , every teenager beginners think about it ask this question specially in india when our age get 14-15 years we ask our family for gym parents tell that your height growth will stop you can't do this.if the same thing happened with you then comment down below. Think if you don't play , run , go here and there in your childhood then your proper growth will happen, for our body proper growth everything is important in balance, your nutrition is important , playing, sports , is important like that, going to the gym is also very important. One question also people ask is what is the minimum age for going to the gym? I am 18 and if I go to the gym my height will stop! Wrong wrong stop this, you don't know the legends of the fitness industry. They start gyming at 25 years old NO .They choose their fitness industry line at 13-14 years old and what we think in 13-14 years old is how pikachu evolve in raichu , cartoons shit yes but this is the truth.I also think this type of thing in my 13-14.
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does gym affect height at 14 ,
does gym affect height at 16
Whenever I open Instagram I always see always 1-2 videos in which the people of our fitness industry there children choose from now on the fitness for their future there 7 year old 6 year old children join the fitness industry start doing working they know about fitness then they start doing this. The main thing is improper knowledge, people don't have proper knowledge of fitness , these are myths our height will stop from going gym this all thing is myth there is no age for going gym.
If you have childrens and you think you have to make career of them in sports line then you can start training of them from their childhood or if you are 13-14 age or 18 year and you are in confusion what i will do go gym or not thinking about your height stop thinking and start gyming, if 1 percent people listened and go gym they think in future i take the right decision. Your height gets affected but the positive affect your height will not stop it will grow more because of gym. From doing gym your muscles will open and your joints will open then think how can your height will stop opposite your height will increase if you do daily workout in good way there are many height increase exercise if you do that exercise also your height will grow more and the nutrition is the most important in all thing nutrition is important.
So the people who are thinking of starting gym and confused between these myths please go gym and start training don't think about your height. It will not stop, your height depends upon your genetics, depends on your parents height and how you eat that depends and if you do good exercise automatically your height will increase.
which gym exercise stop height growth ,
does going to gym increase height
Now let's talk about is there any exercise if we perform it our height will stop ? Yes there are 2-3 exercise in gym if we do it then there's chance that our height will stop maybe but you don't have to take any chance you don't have to perform these exercises until you became 19-20
So 1. Exercise is over head press you have to avoid these exercise ,
2. Weighted squats you have avoided these exercises to and 3. Deadlift you have to avoid these exercises also you have to avoid these exercises okk.
So this for today if like the information share with your friends and family and for more fitness gym related video visit our site
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