Fastest way to burn fat
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Hello guys my name is DJ
So today we are going to talk about the fastest way to burn fat so let's start.
I am gonna tell you a trick that will double your fat loss, weight loss process means you can lose 2X weight and fat. Instant fat cutter pills and many things people take and different organic things people take.
Nothing happens from these things. I will tell you how to lose weight and fat in the fastest way.
People always do cardio and get the results their muscles also lose because doing more cardio you will lose muscle also then what to do you can lose weight and make a lean physique and fit body and grow your muscles and lose fat.
So you hear about weight training means when we do squats, bench , deadlift etc you do chest , shoulder , legs exercise. This is weight training our body uses energy from glycogen in cardio , weight training , running, cycling, anything the body uses energy from glycogen. What is glycosion in which thing the glycosion there it in the charbo hydrates , what you eat in full day contain carbs whole day consume good likes oats , potatoes, chapati, rice this are the sources of carboHydrates this contains glycogen because of this you can do activities. Now i am gonna tell you how you can loss fat double this hack is very amazing hack when you do any type of training or exercise then the primary energy source of your body is carbohydrates in whole day you eat carbohydrates then the glycosion store in your body like if you eat oats then the glycogen is stored in your body and if i go gym and do exercise then my glycosion is use so you have to do weight training how i will tell you have to do heavy lifting ad the reps in every is to be 6 to 10 you don't have to do more than 10 if you can do easily 10 reps then increase your weight how much you can lift is depend on you. The maximum reps will be yours is 6 to 10 only and sets will bhi 5 to 6 maximum after this the glycogen in your body will finish. If you do like this how i tell your body glycosion will finish your body get exhausted now you have to do high intervals training like burpees you can do running, cycling means you have to do cardio exercise. When you do these exercises your body energy is finished then your body uses energy from your stored body fat. If you do weight training according to mine and your weight training is maximum 45 minutes with heavy weight and after that you do cardio then your body will use your body fat for energy because of that your body fat lose double this is the best way for weight loss i use if for myself also si this the best way. Many people read this and don't apply it because of that they can't lose their weight if you want to lose weight then do this 100 percent your weight will lose 2x.
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